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Cardiologists: Try This Sugar Trick For Looser Pants Fast
For many people over 40, weight gain does not start because they suddenly eat more. It often begins when the body handles sugar differently after meals.
Cardiologists say repeated blood sugar spikes and crashes can push the body to store more energy as belly fat, even when daily habits stay mostly the same.
Read the report on the sugar pattern researchers are studying.
Hi 👋🏻
I have seen people suffer in their lives simply because they cannot make the right decisions at the right time.
With respect to today’s topic, I came across a powerful quote by Phil McGraw: “Sometimes you make the right decision, sometimes you make the decision right.”
Taking the right decision begins with asking the right questions. So, in this edition, let me share a three-question filter for better decisions.
1. Does this matter to me?
Think about what you care about most. This could be your time, your health, your work, or people close to you. If the choice you’re making supports these, it is worth your attention. Otherwise, say no to it.
2. How will this affect me later?
We make decisions based on what seems right now, not what would happen in the future. Imagine the result after a week, a month, or a year. It might look good now, but you don’t know how it will appear in front of you later.
3. Am I choosing this on purpose?
Most of the decisions we make are influenced by what we see others doing, and only rarely do we listen to our own needs.
If you feel that a choice does not serve your needs or your own good, it is better to refrain.
Thanks for reading 🙂
Asking the right question will never fail you, I promise. But not asking the right questions will lead you down a path you will regret later in life.
Hope you will think more and ask better questions from now on. Have you ever asked yourself whether reading this newsletter is the right decision for you?
👀
Thanks for reading G! See ya!
— Anirban
Book I’m reading this week:
The Art of Spending Money by Morgan Housel. It teaches you how to use money to enhance life satisfaction rather than just accumulating it.
1 thing I learnt this week:
Octopuses have three hearts. Two hearts pump blood to the gills, while the third circulates it to the rest of the body.
Tool stack I use:
Fathom: AI notetaker + recorder.
Notion: My second brain.
Beehiiv: My newsletter tool.
Toggl: My time tracking tool.
