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Weight Gain Linked to Habit Amid Sleep Apnea & Ozempic Boom
Sleep specialists say people with obstructive sleep apnea often face another hidden challenge: stubborn weight gain.
Poor sleep disrupts leptin and ghrelin — the hormones that control hunger and fullness — making cravings stronger and weight harder to manage.
That connection may help explain why treatments like semaglutide are gaining attention for supporting meaningful weight loss.
Read the report on how sleep disruption may influence weight and metabolism.
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Hi 👋🏻
I’ve been writing this newsletter for the past few months, and today I want to share that Undelivered has crossed 100 subscribers. To celebrate, I want to share the top 3 editions you should read/reread. I also have some updates to share today.
I’ll be back with the next edition soon 🙂
3 editions
https://contentanirban.in/p/stop-proving-you-re-right - Here you’ll understand why you should not chase validation
https://contentanirban.in/p/why-loneliness-is-rising-how-it-affects-your-brain-and-body-and-what-we-can-do-to-rebuild-actual-con - Here you’ll find the problem we all are facing.
https://contentanirban.in/p/retirement-is-a-scam - Here you’ll see how society is making us a fool.
Updates
As you know, the newsletter is inspired by Sahil Bloom, Dan Koe, and Ankur Warikoo.
So far, I have never introduced any content tags or pillars. But to grow the newsletter, I need to be active on social media. On social media, I will use a set of content pillars, and the same pillars will be used in this newsletter.
I’ve chosen:
1/ Thinking frameworks
2/ Life experiments + lessons
3/ Contrarian takes
Keep reading my stuff 🙂
I really appreciate you being with me!
See ya!
— Anirban
